Sprained Ankle First Aid Steps What You Should Do First The Healthy

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5 min read What Is a Sprained Ankle? Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of.

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[ LATE PHASE ANKLE SPRAIN ] Ankle sprains are an extremely common

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.

Sprained Ankle First Aid Steps What You Should Do First The Healthy

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Why do I sprain my ankle so often? And how can I cut the risk of it

1 Recall the moment of injury. Try to remember what happened at the moment that you were injured. This may be difficult, especially if you are in a great deal of pain. However, your experience at the moment of injury may provide clues. How fast were you moving?