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Easy Beef and Broccoli using Leftover Steak Add Salt & Serve

Step 1. Preheat the oven to 350 degrees. Step 2. Line a baking sheet with parchment paper, or spray with cooking spray to prevent the fish from sticking. Step 3. Arrange tilapia filets on the baking sheet and sprinkle with lemon pepper seasoning. Step 4.

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Pat yourself on the back -- you've turned fish from a misunderstood leftover into a veritable hors d'oeuvre. 5. Give that fish new life in a burrito: Heat a tortilla, make rice and beans (or, for breakfast, scrambled eggs), slice some fresh vegetables, and break out the salsa and guacamole. 6. Make the greatest leftover hero of all: kedgeree.

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It is easy to use leftover cooked fish in soup recipes. You save time since the leftover fish is already cooked. Just add the leftover fish as the last step and cook until the fish is heated through. Salmon Dill Chowder. Tuna or Seafood Chowder. Southwest Tilapia Chowder. Cantonese Fish Soup. Thai Fish Soup. Salmon Chowder. Portuguese.

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tilapia vegetable casserole, tilapia casserole, baked tilapia recipe 2015-02-05 In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for 3 minutes or until softened. Add sliced bell peppers and carrots and saute another 4-5 min or until.

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Today, I had a tilapia fish leftover from last night and decided to create are recipe out of it, I thought about pasta, see the outcome #amaizing #tuesdayvib.

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One of the restaurant's favorite tricks is to mix chunks of preserved fish with housemade aioli, lemon juice, and fresh herbs like chives and chervil, essentially making a fish salad that's.

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2. Tuna Tacos. If you thought 30-minute fish cakes were great, you'll love 10-minute tacos! This recipe is mostly mixing, although you'll want to saute your tuna first. You can top these with whatever you like - guacamole, cheese, salsa, pico de gallo. Use all your favorites! 3. Leftover Salmon Pasta.

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Pat the tilapia dry. Rub it with 1 tablespoon olive oil and ½ teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.

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Mash together your potatoes and fish. Add in the seasonings then the egg and panko. Mix well. Form into small patties, approximately 2-3 inches. Cover and refrigerate for 30 minutes or all day. I like to do this in the morning so I can can breathe as dinner approaches knowing I already have it all together.

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Quick and easy. It takes a total of 10 to 12 minutes to cook tilapia using the blackening technique. Few ingredients. A few spices, olive oil, butter, and a few tilapia fillets are all you need to cook this versatile protein. Healthy. This dish is low in calories and carbs, and packs in tons of protein!

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When using leftover shellfish in hot dishes, add it right before serving, just until it is warmed through. Recooking shellfish makes it tough and chewy. Remove extra shellfish from its shell before refrigerating for future use. Leaving it in the shell often imparts it with strong and unsavory flavors. To get the cleanest cuts, thoroughly chill.

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1. Chowder or Stew. Anything that resembles a soup can easily give your overnight fish a makeover. Flavourful soups with spices can help mask the fishiness and help restore some moisture into the meat. I recommend adding your fish to a tomato-based soup like this Baked Spaghetti Squash Tomato Soup.

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Quick Fish Tacos. View Recipe. Pan-fry your tilapia fillets in a jalapeno-infused oil and serve with a simple cabbage slaw. "This is one of my all-time favorite recipes for a weeknight meal," says Val. "Easy to make and really, really tasty! The whole family loves these!" 07 of 25.

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8. Panko-Crusted Tilapia. Fried fish is no doubt delicious, but it's not the healthiest of meals. So here's a good alternative that doesn't call for a vat of oil. The panko crust adds some texture as well as flavor thanks to a little extra seasoning. Of course, no fried alternative should be completely guilt-free.

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Heat 2-3 tablespoons olive oil in a large skillet over medium heat. Working in batches, arrange your fish cakes in a single layer in the skillet and cook for 3-5 minutes, until golden brown. Flip and cook on the other side. Add more oil, as needed. Cook the remainder of the fish cakes and serve with sour cream.

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4. Salmon Frittata {Clean Eating With Kids} Have a look at this recipe for a salmon frittata that uses up any leftover salmon and has lemon, salmon, and peas. It's a terrific way to use up any leftover salmon, as it's packed with protein, and it works equally well for breakfast, brunch, or a light lunch. 5.